Tuesday @ 5.30pm, 6.30pm
Thursday @ 6.30pm
Builds on Essential 1 mat work material with a focus on completing Essential level work establishing confidence and flow of execution. Incorporates Flexband and Fitness Circles into some exercises preparing you for more challenging Intermediate exercises.
Tuesdays @ 5.30pm & 6.30pm
A dynamic class of mat work exercises, structured to create flow without losing the integrity of the method. Equipment may be incorporated to stretch and strengthen muscles, open joints and relieve tension. A great workout for all levels.
Top 5 Benefits of Mat Classes
It’s the least expensive class at most Pilates studios so most people find a consistent practice that leads to results.
LEARN THE BASIC PRINCIPLES
Mat classes are everywhere! But the classical ideals and principles, which make for a truly challenging mat class, are mostly found at Pilates studios
BACK PAIN RELIEF
Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.
The stories shared, the friendships forged, the laughs to be had and the coffees after class.
A GREAT PLACE TO START
Pilates Mat classes will teach any beginner the principles of Pilates – an Essential 1 course must be completed before moving in to the ongoing options.
What do I need to bring?
A Mat is included in the cost and provided at the studio. No shoes are required for a Pilates Mat class and socks are optional.
What do I need to wear?
Wear what is comfortable for you, but ensure your clothing allows you to move freely. Footwear is not necessary. It is recommended you bring a towel and water for re-hydration during Pilates training.
How long is each Mat Session?
All mat sessions are 55 minutes long.