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Intermediate

Mondays @ 9.30am, 5.30pm  and 7.30pm

Thursdays @ 5.30pm

Progresses Essential level exercises to their full version. Introduces and incorporates the Intermediate exercises of the Pilates syllabus.  Progresses Intermediate modifications to their full version, develops flow and pace and perfects the Intermediate mat repertoire in preparation for Advanced exercises.

Advanced

Wednesday @ 6.30pm

A challenging workout covering the full repertoire of the technique, with a focus on teaching the advanced syllabus.  The class is flowing and quicker to develop strength and co-ordination.


Top 5 Benefits of Mat Classes

AFFORDABLE

It’s the least expensive class at most Pilates studios so most people find a consistent practice that leads to results.

LEARN THE BASIC PRINCIPLES

Mat classes are everywhere! But the classical ideals and principles, which make for a truly challenging mat class, are mostly found at Pilates studios

BACK PAIN RELIEF

Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.

FRIENDS

The stories shared, the friendships forged, the laughs to be had and the coffees after class.

A GREAT PLACE TO START

Pilates Mat classes will teach any beginner the principles of Pilates – an Essential 1 course must be completed before moving in to the ongoing options.