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stability ball

Wednesdays @9.30am

Add a new shape to your Pilates workout. Combine Pilates principles with exercises using the large (55-75cm) stability balls to get a challenging, fulfilled and innovative workout.


Top 5 Benefits of Mat Classes

AFFORDABLE

It’s the least expensive class at most Pilates studios so most people find a consistent practice that leads to results.

LEARN THE BASIC PRINCIPLES

Mat classes are everywhere! But the classical ideals and principles, which make for a truly challenging mat class, are mostly found at Pilates studios

BACK PAIN RELIEF

Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.

FRIENDS

The stories shared, the friendships forged, the laughs to be had and the coffees after class.

A GREAT PLACE TO START

Pilates Mat classes will teach any beginner the principles of Pilates – an Essential 1 course must be completed before moving in to the ongoing options.