Who Should Take a Private Session?
ANYBODY with the budget and desire to be aggressive with changing the shape and feel of their body.
Experiencing pain? Knee, back, hip, shoulder injuries? Pilates for back pain is widely prescribed by physiotherapists and chiropractors more than any other exercise method.
Surely you’ve heard of Pilates for Tri-athletes, Pilates for golfers, Pilates for swimmers, Pilates for gymnasts, dancers, and any outdoor adventurer are known to be an ideal marriage for improved performance.
Top 5 Benefits of a Private Session
Customised Pilates Workouts
Learn your body like never before through the tutelage of your own certified Pilates trainer that works with you for results. Pilates Privates are recommended for those with injuries, athletes, dancers, and anyone wanting the luxury of personal attention.
Thanks to having access to all the Pilates apparatus within a Private session and the total focus of your trainer.
You book a time that works in your schedule rather than sticking to a pre-set class schedule.
The RX for Injuries and Special Cases
A series of Pilates private sessions is the best dose for back pain, and other injuries.
A Committed Trainer
A Pilates instructor’s trained eye is crucial for proper form and ultimate results. They ensure it never gets boring by introducing something new always in variations, new props, new equipment and constant motivation.
Please Note: All studio appointments and classes are subject to a 24-hour cancellation policy. If you fail to cancel prior to 24-hours in advance you will be charged for the full amount of the scheduled session.