Friday @ 10.30am
A class which offers all of the strengthening, stretching and posture benefits of a traditional class but at a more gradual pace allowing the trainer to provide a more personal approach.
Top 5 Benefits of Mat Classes
It’s the least expensive class at most Pilates studios so most people find a consistent practice that leads to results.
LEARN THE BASIC PRINCIPLES
Mat classes are everywhere! But the classical ideals and principles, which make for a truly challenging mat class, are mostly found at Pilates studios
BACK PAIN RELIEF
Mat classes are great for realigning imbalances in the body with low impact exercises. Pilates eases stress on the spinal column and teaches you how better to hold your body.
The stories shared, the friendships forged, the laughs to be had and the coffees after class.
A GREAT PLACE TO START
Pilates Mat classes will teach any beginner the principles of Pilates – an Essential 1 course must be completed before moving in to the ongoing options.