Natalie W
I've been attending Pilates classes at Progressive Pilates since 2001 - it is the best studio in town! Small classes allow the instructors to spend time with each client throughout the classes, to ensure your technique is correct, and they challenge you to push yourself to your limits (and sometimes beyond!) - Natalie W
I've been attending Pilates classes at Progressive Pilates since 2001 - it is the best studio in town! Small classes allow the instructors to spend time with each client throughout the classes, to ensure your technique is correct, and they challenge you to push yourself to your limits (and sometimes beyond!) - Natalie W
Sandy C
18 years ago I sustained a back injury and suffered ongoing back pain and muscle soreness. A friend of mine recommended that I go and see Sonia at Progressive Pilates to see if she could help me manage my back problem better. That was 5 years ago and I have never looked back. Sonia has been able to improve my overall function using Pilates on a weekly basis. She has encouraged and supported me in a very professional friendly manner and I now remain active and look forward to my weekly session with her. - Sandy C
18 years ago I sustained a back injury and suffered ongoing back pain and muscle soreness. A friend of mine recommended that I go and see Sonia at Progressive Pilates to see if she could help me manage my back problem better. That was 5 years ago and I have never looked back. Sonia has been able to improve my overall function using Pilates on a weekly basis. She has encouraged and supported me in a very professional friendly manner and I now remain active and look forward to my weekly session with her. -Sandy C
Steve R
It's been 10 years and Pilates has completely changed my attitude towards both exercise and day to day activites, such as lifting. The gym visits are now no longer about loading machines up with as much weight as possible. I've learnt to focus and concentrate about technique, posture and breathing. Same results, less weights. - Steve R
It's been 10 years and Pilates has completely changed my attitude towards both exercise and day to day activities, such as lifting. The gym visits are now no longer about loading machines up with as much weight as possible. I've learnt to focus and concentrate about technique, posture and breathing. Same results, less weights.
Pip N
I think the fact that I’ve been going to Pilates with Sonia at Progressive Pilates for nearly eight years says it all! Apart from the fact that we have fun - it’s great ‘therapy’ - I love the effect it has had on my mobility and core strength, not to mention my body shape. - Pip N
I think the fact that I’ve been going to Pilates with Sonia at Progressive Pilates for nearly eight years says it all! Apart from the fact that we have fun - it’s great ‘therapy’ - I love the effect it has had on my mobility and core strength, not to mention my body shape. - Pip N
Chris N
Before I started at Progressive Pilates, I had endless neck and back problems as well as regular headaches. Sonia at Progressive Pilates taught me how to correct my posture problems. After 6 months I no longer had regular appointments with my physio. I have now been doing Pilates for 12 years and the difference in my health is fantastic. - Chris N
Before I started at Progressive Pilates, I had endless neck and back problems as well as regular headaches. Sonia at Progressive Pilates taught me how to correct my posture problems. After 6 months I no longer had regular appointments with my physio. I have now been doing Pilates for 12 years and the difference in my health is fantastic. - Chris N