Sonia Lidington is the founder of Progressive Pilates. Sonia has been studying and teaching Pilates since 2001. Prior to this Sonia had amassed 18 years experience in the fitness industry. Sonia attained the position of Group Fitness Manager at Les Mills Hamilton before leaving to pursue her interest in Pilates Training.

Established in 2002, Progressive Pilates has grown from dragging mats around church halls and community centres to operating out of a purpose designed studio in Hamilton. From a few trustworthy, curious and enthusiastic ladies, we now provide a wide range of Pilates Information to a much larger but equally enthusiastic client base.

We moved into our current premises in October 2004, a warm and comfortable environment for our clients.