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Matwork
Pilates Matwork strengthens, stretches, tones and streamlines the body. Matwork also improves core stability, posture, body alignment, balance and flexibility through a structured progression of mat exercises and carefully designed so that everyone from beginners to professional athletes can find a suitable workout. This effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain.
Progressive Pilates classes are layered to help you find the class that is challenging, but safe for your body. With many different Pilates courses and techniques available, you can stay at one level for as long as is necessary to develop strength or you can progress to the next level. Please feel free to discuss your progress with your instructor.
Mat classes accommodate a maximum of 12 individuals and are progression based to meet your individual needs.
Essential 1
An introductory level class for those new to the Pilates technique. This class introduces you to the foundation of the Pilates syllabus.
Essential 2
Builds on the Essential I matwork material with a focus on completing Essential level work and establishing confidence and flow of execution. Incorporates the Flexband and Fitness Circle into some exercises, which prepares you for more challenging Intermediate exercises.
Essential Plus
A dynamic class of matwork exercises, structured to create flow without losing the integrity of the method. Equipment may be incorporated to stretch and strengthen muscles, open joints and relieve tension. A great workout for all levels.
Small Equipment
Utilises the Flexband, Stability Ball and Fitness Circle. The Fitness Circle will isolate and condition the deep muscles of the body by adding resistance to your workout. The Flexband adds fun and variety while you continue to strengthen and streamline your muscles, while the Stability Ball adds a new dimension to Essential Exercises as the body works to rebalance itself. Good preparation for the more challenging Intermediate exercises – #1=New to Small Equipment; #2=Experienced.
Stability Ball
Adds a new shape to your Pilates workout! Combine Pilates principles with exercises using the large (55-75cm) stability balls to get a challenging, fun filled, and innovative workout. Levels to suit all – #1=Core Balance; #2=Challenge Balance; #3=Ultimate Balance.
Seniors
A Pilates class which offers all of the strengthening, stretching and posture benefits of a traditional class but at a more gradual pace allowing the trainer to provide a more personal approach.
Intermediate
Progresses Essential level exercises to their full version. Introduces and incorporates the Intermediate exercises of the Pilates syllabus. Progresses Intermediate modifications to their full version, develops flow and pace and perfects the Intermediate mat repertoire in preparation for Advanced exercises.
Advanced
A challenging workout, that covers the full repertoire of the technique, with a focus on teaching the advanced syllabus. The class is flowing and quicker to develop strength and co-ordination.
Reformer
Resistance based Pilates exercises. Using a sliding carriage, spring tension, and pulleys, the Reformer gives a total body workout that reaches deep into the fibres of those muscles you never knew you had! Work legs arms and torso against resistance to increase your flexibility, co-ordination, strength and stability. This dynamic non-weight bearing workout will leave you feeling and looking vitalised and refreshed.
Small Group
Groups are limited to a maximum of 3 people and are a combination of Matwork and Reformer exercises. Our aim is to match you effectively with others of similar ability and understanding.
Private
Your private session begins with a Postural Assessment. During this hour-long session, we will assess:
- Your posture
- Any existing injuries and/or weaknesses
- Your needs and goals
An initial program of Pilates will then be tailored and structured to achieve optimal results in accordance with these needs and goals.
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