Progressive Pilates is affiliated with STOTT PILATES^® Education Facility, the world’s most recognised Pilates Certification. In conjuction with Elix’r Health Club in Sydney, Australia, Progressive Pilates operates STOTT PILATES certified courses in New Zealand.

The Stott Intensive program is designed for qualifying fitness and health professionals.  Each course in the program has been carefully developed to prepare you to teach STOTT PILATES matwork and equipment repetoire safely, effectively and with confidence.

The general objectives for all STOTT PILATES courses are:

• How to apply STOTT PILATES biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
• Breakdown of essential and intermediate level exercises
• Exercise essence, muscular initiation and movement sequencing
• Modifications for specific body types, postural issues and to increase or decrease exercise intensity
• Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation

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