The following courses have recently been completed in our Hamilton studio.

Intensive Mat-Plus Repetoire (IMP)

IMP provides a solid foundation and the skills needed to develop effective and motivating group and personal training programs.  Upon completion of the course, you are qualified to design and teach essential and intermediate level matwork classes, integrating small equipment to add variety and to meet the specific needs of the client.

In addition to general course objectives, you learn:

• workout composition for personal and group training
• essential, essential plus and intermediate workouts
• use of the flexband, fitness circle and arc barrel to enhance, support and intensify strength and flexibility exercises

Course Dates: 24th September – 2nd October 2005
Venue: Progressive Pilates, Hamilton
Instructor: Pernille Kold Jensen

Intensive Reformer Repetoire (IR)

IR prepares you to teach a broad range of exercises, variations and modifications performed on the Reformer – the key piece of resistance equipment used in Pilates exercise.  The course teaches you how to combine Mat and Reformer based workouts for increased variety and intensity.  Upon completion of the course, you are able to further motivate group classes and customise personal training sessions for a range of clients. 

In addition to general course objectives, you learn:

• Effective use of resistance to enhance torso stability and peripheral extremity conditioning
• How to develop effective Reformer and combined Mat and Reformer programs for personal and group classes
• Essential, essential plus and intermediate workouts

Course Dates: 10th September – 18th September 2005
Venue: Progressive Pilates, Hamilton
Instructor: Pernille Kold Jensen

For further details on these and other courses please Contact Us.