Before I started at Progressive Pilates, I had endless neck and back problems as well as regular headaches. Sonia at Progressive Pilates taught me how to correct my postural problems. After 6 months I no longer had regular appointments with my physio. I have now been doing Pilates for 3 years and the difference in my health is fantastic.

A lot of people have noticed my improved posture and I really feel so much stronger and supple when performing my other sporting activities. Weight training in the past has always tended to bulk me up a little but I find Pilates makes my muscles just as strong but also longer and leaner. I look forward to my Pilates classes each week, and wish I could go every day.

Chris Nicholson, Hamilton