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Pilates is an exercise system focused on improving flexibility and strength for the total body without building bulk.
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Pilates improves core strength and balances the muscles around the joints, specifically focusing on breathing, pelvic placement, rib-cage placement, scapular movement, knee tracking and correct neck placement.
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How you can participate
Progressive Pilates offers a wide range of classes to suit. Whether you are seeking increased athletic performance, rehabilitation from injury or improved general fitness, Pilates can help. See Classes and Fees for further information or Contact Us.
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