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Two years ago I was not a happy lady. A 'bad' back, an old netball injury to my left knee and a "frozen shoulder" were making me very miserable.
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Pilates has significantly changed the way I use my body. I use Pilates along with massage and osteopathy to manage OOS.
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Just a big thanks for giving me the opportunity to do the STOTT PILATES® training course - it was outstanding. The course was so comprehensive and Progressive Pilates instructor is so talented.
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I have been doing Pilates for two years now and will continue to do so for the rest of my life. Pilates has given me three important gifts.
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Before I started at Progressive Pilates, I had endless neck and back problems as well as regular headaches.
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My core muscles are so much stronger and can thus support my lower back to much greater effect.
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Pilates has completely changed my attitude towards both exercise and day to day activites, such as lifting.
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™/® Trademark/Registered Trademark of Merrithew Corporation, used under license.
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